Personal Fitness

procedure I: Beginning the Activity 1.Choose an exercise such(prenominal) as walking, running, aerobics, soccer, basketball, or rollerblading. What exercise natural process channelize you participate in? Running 2.Why is the foreword phase of your bringing up program grand? Reduces the peril of injury and increases the heart work up for ponderositys to receive oxygen. 3.Why is the cool-down phase of your training program important? Reduces the risk of injury and promotes flexibility. 4.Identify areas of your body in which you arrest experienced muscle soreness due to vigorous employment. The biceps and hamstrings crash II: physique a Warm-up for Your Personal Needs For apiece of the following, tell apart what you will do to prepare your body for the activity that you selected in phonation 1, #1. 1. aerophilic exercise: Start an promiscuous nip off 2.Stretching (stretch all the major muscle groups used): Calf Stretch[->0], abduction Stretch, suffice st retch[->1] Standing, quadruplet stretch[->2], and adduction stretch 3.Sport-specific exercise : jog in place furcate III: Design a Cool-down for Your Personal Needs For each of the following, describe what you will do for your cool-down for the activity that you have selected. 1.Aerobic activity: a slow jog 2.Stretching: 10 min. pin stretches 20 sec. each 3.

Recovery: drink some water Part IV: Practice What You Designed 1.Practice the warm-up you have designed. 2.Consider how the warm-up/cool-down made you feel. Did it help prepare you for the workout? What changes would you consider provoke for the next worko ut? Be alert to discuss this reading wi! th your instructor in your Discussion-Based Assessment. The feeling was that I was more lively for the work out which did actually help me. Part V: Skills and Performance 1.Think about an activity you participate in and vocalise how each of the skill-related components of balance, re accomplishment time, agility, coordination, power, and speed can enhance your action levels in that activity. Basketball. For...If you want to get a full essay, spiel it on our website: OrderCustomPaper.com

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